Who is your ultimate super hero? Is it Batman, Superman or Wolverine? They all usually have two things in common: super powers (alright, batman just a super utility belt but it's still awesome), and a super body. That's right, these buffed up, muscled men are the ideals of strength and virility we've all come to recognize. Maybe you've always wanted to be one or at least fake it by looking like one. The best way to do this is by learning how to build chest muscle fast.
Alright, maybe the mission is a little less pressing than world peace but everybody has to start somewhere right? Concentrate on building your knowledge on how to build muscle the right way, other super qualities you can learn as you go on.
To build chest muscle fast, you should exercise each of the four main parts that make up the chest muscle independently. For the upper area of your chest, use the incline barbell bench press. Take care not to let the bar touch your torso because this takes away from the efficacy of the exercise while putting strain on your shoulders. Lift with slow movements so as not to injure yourself unnecessarily in your training.
Make use of the decline dumbbell fly and decline barbell bench press to work your lower chest muscles. Keep in mind though that the angle you are positioning yourself in is a little tricky and will require assistance from a professional instructor or a spotter.
And the last section-the inner and outer chest muscles. Strengthen this area by using the flat bench dumbbell fly correctly. Keep the correct form throughout the drill. Don't let your shoulders move as you slowly extend the weights to the starting position. Doing so will strain the shoulders. More important than completing the reps and sets is doing the said exercises properly.
Beginners usually feel extreme soreness the days following their workout regimen. Don't let this turn you off, it gets better over time. After several weeks of gaining sufficient strength, execute these exercises to your body's maximum tolerance level. Pushing your body to your physical limit speeds up the growth of the muscles' strength and endurance. When you train to fail, be sure that there is a spotter nearby to assist you at any time.
Put in more drills into your weight training program. Vary it up after four to six weeks with different weight loads, sets and exercises. Doing so will ensure that your body does not hit a plateau and stagnate. Keep challenging it and it will rise up to meet your expectations. Work the serratus anterior with pullovers. Bring in more dumbbell flyes-this isolates and builds up your pecs more.
Follow these training suggestions and you will successfully build chest muscle fast. Let them keep the tights and cape; with your new physique, you'll be in your beach shorts all day anyway!
Alright, maybe the mission is a little less pressing than world peace but everybody has to start somewhere right? Concentrate on building your knowledge on how to build muscle the right way, other super qualities you can learn as you go on.
To build chest muscle fast, you should exercise each of the four main parts that make up the chest muscle independently. For the upper area of your chest, use the incline barbell bench press. Take care not to let the bar touch your torso because this takes away from the efficacy of the exercise while putting strain on your shoulders. Lift with slow movements so as not to injure yourself unnecessarily in your training.
Make use of the decline dumbbell fly and decline barbell bench press to work your lower chest muscles. Keep in mind though that the angle you are positioning yourself in is a little tricky and will require assistance from a professional instructor or a spotter.
And the last section-the inner and outer chest muscles. Strengthen this area by using the flat bench dumbbell fly correctly. Keep the correct form throughout the drill. Don't let your shoulders move as you slowly extend the weights to the starting position. Doing so will strain the shoulders. More important than completing the reps and sets is doing the said exercises properly.
Beginners usually feel extreme soreness the days following their workout regimen. Don't let this turn you off, it gets better over time. After several weeks of gaining sufficient strength, execute these exercises to your body's maximum tolerance level. Pushing your body to your physical limit speeds up the growth of the muscles' strength and endurance. When you train to fail, be sure that there is a spotter nearby to assist you at any time.
Put in more drills into your weight training program. Vary it up after four to six weeks with different weight loads, sets and exercises. Doing so will ensure that your body does not hit a plateau and stagnate. Keep challenging it and it will rise up to meet your expectations. Work the serratus anterior with pullovers. Bring in more dumbbell flyes-this isolates and builds up your pecs more.
Follow these training suggestions and you will successfully build chest muscle fast. Let them keep the tights and cape; with your new physique, you'll be in your beach shorts all day anyway!
About the Author:
Emmanuel Palmer can teach you how to build muscles the best way possible. Get great articles on how to Build Chest Muscle Fast today.
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