Sunday, 23 February 2014

Remove Common Household Toxins For Better Health

By Suzanne Herrman


While you might be able to see a stain or bits of mold on your shower door, there are many microscopic toxins that exist in your home. These tiny toxins can have a serious impact on your overall health, which is why it wise to eliminate them as much as possible. Here are a few examples of items that might be taking residence in your home that you cannot even see.

The dust in our home consists of many things, but much of it is little flakes of our skin. These flakes are the main source of food for dust mites, and while you cannot see these bugs, their presence can have a serious impact on anyone in your home who suffers from allergies or asthma or another type of respiratory disorder. Dust mites are able to live in hot or cold climates and their favorite place to live is in your mattress, your pillows, your carpeting and in your furniture.

Fungi and bacteria are two other substances that probably are lurking in your home, and these can definitely cause breathing and allergy problems. Mold is sometimes easy to see and typically is prone to damp areas such as your bathroom, but it can exist behind walls, under flooring and carpeting and then spread throughout your home. Mold is extremely toxic and causes everything from congestion and eye irritation to headaches, rashes and wheezing.

Keeping your home clean is a great way to reduce bacteria, fungi and dust mites. This means you have to dust often and vacuum often, probably at least twice each week. Be sure to vacuum all the corners in your home as dust gathers there quite easily. However, vacuuming and dusting aren't enough. You need to have your carpets and area rugs deep cleaned by a professional as this gets rid of huge amounts of dust and dirt. It also makes vacuuming more efficient as your vacuum cleaner can more easily remove dirt from cleaner carpeting.

Another way to reduce these toxins is to make sure that you replace the filters on your heating and air conditioning units. When they become clogged with dirt, they no longer filter out debris and this simply floats around your house and gets embedded into the carpets, your mattress, your pillows and your drapery. Replacing filters is easy to do yourself, but you should schedule yearly cleaning of your home's air ducts. A professional can perform this service in a matter of hours and it has been shown to have a big impact on reducing problems associated with allergies and also asthma.

While it is impossible to eliminate every toxin from our lives, the cleaner we keep our flooring and carpeting, the healthier we will be. The Environmental Protection Agency recommends that carpet cleaning in your home should be scheduled at least once every year and bi-annually if you live in a home with children, pets or your loved ones have asthma or are prone to allergies.




About the Author:



No comments:

Post a Comment