Thursday, 2 January 2014

Staying Healthy While Attending College

By Franklin Skribbit


If you are currently a college freshman, your first semester is coming to a close and you are likely in the middle of your first round of finals. Once the stress of finals week is over, you have a chance to take a look back on the semester and start planning how to make the next one better.

The exact opposite is the truth. There are things that go on at a Colorado Springs college campus that would never happen in a high school. As you're evaluating colleges in Colorado Springs, you should focus more on the schools that will give you the classes you need for your particular major.

Sleep

You will find that college is nothing like what you heard in the past. There are two schools of thought when it comes to how people fair at college. They either think that it's a walk in the park or they try to make it out to be something more difficult than it actually is. The reality of the situation is that it's different for everyone involved.

On the same note, make sure that your school notes, study materials, and other things that you need for school stay nice and neat as well. You don't want to be scrambling to find an assignment at the last minute or searching through your hard drive for a paper that you know you wrote, but just can't seem to locate.

Making healthy food choices may be difficult for your on-the-go cram packed schedule. Take some time to learn what foods are healthy and keep those foods with you so that you're not tempted to buy unhealthy snacks. Eating smaller meals more often can help you maintain your energy throughout the day and keep your metabolism up, helping your body burn more calories than if you only ate once or twice a day. Before we leave this topic, it should be mentioned that tobacco and alcohol should be avoided completely. If you do drink, do so sparingly and avoid doing it right before bed. Additionally, caffeine and sugary drinks should be consumed on a limited basis. Drink water. Your body needs the hydration to work properly.

Exercise

Explore, Engage, and Experiment

Changing Gears

Make time for yourself in your day. Even 10 minutes of meditation can make a huge difference in your ability to handle stress. Spend time with friends who support and uplift you and develop your hobbies and interests. While devoting too much time to these may be detrimental to your GPA, the quality time you spend on them can give your brain the break it needs.

You should see that there are things that you have yet to complete and go for those right away. Retuning to college in an effort to obtain an additional degree might seem like something you will have a hard time accomplishing, especially if you have spent a lot of time trying to get your first degree.




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