Warming up to play basketball is one of the most important parts of the game. The warmup can determine your play ability as well as prevent injuries. Of the warmup one of the most important components is the stretching session.
A ball handling workout that is proven effective is to dribble the ball up and down the court with one hand only. As you sprint up and down the court do your best to control the ball with only one hand. After a few times up and down the court with one hand focus your attention on the other.
How well you stretch will determine your overall performance on the court. By ensuring you stretch before every game, you're not only protecting yourself but also ensuring that you play a good game. As an added benefit, stretching and warming up benefits your overall health as well. Make sure to stretch on body sides of your body. Two times or more for each stretch is generally a good number to make sure you loosen your muscles and are ready to play. Each stretch should be done the same number of times on each side of your body.
These are some of the simplest drills you can do to improve your quality of ball handling on the court. Sadly, many people overlook their ball dribbling when it comes to practicing their game. Someone who is good at handling the ball is someone who decreases the amount of turnovers in a single game.
When you help contribute to the lowering of turnovers, you're ensuring your team has a better chance of winning. Keep up the good practice and you're sure to see great improvements in time. The more you practice these moves, the better player you will become. Not only that, but you will probably see your wins go up as well!
These two simple workouts are practical ways to improve your ability to handle the basketball. One part of basketball that many people overlook to practice is their dribbling skills. Being a good basketball handler can help you reduce the overall amount of turnovers you commit every game. When you can minimize your turnover average you help give your team a much better fighting chance to be able to win more ball games. Practice the workouts mentioned to help your abilities in basketball for the rest of your life.
A ball handling workout that is proven effective is to dribble the ball up and down the court with one hand only. As you sprint up and down the court do your best to control the ball with only one hand. After a few times up and down the court with one hand focus your attention on the other.
How well you stretch will determine your overall performance on the court. By ensuring you stretch before every game, you're not only protecting yourself but also ensuring that you play a good game. As an added benefit, stretching and warming up benefits your overall health as well. Make sure to stretch on body sides of your body. Two times or more for each stretch is generally a good number to make sure you loosen your muscles and are ready to play. Each stretch should be done the same number of times on each side of your body.
These are some of the simplest drills you can do to improve your quality of ball handling on the court. Sadly, many people overlook their ball dribbling when it comes to practicing their game. Someone who is good at handling the ball is someone who decreases the amount of turnovers in a single game.
When you help contribute to the lowering of turnovers, you're ensuring your team has a better chance of winning. Keep up the good practice and you're sure to see great improvements in time. The more you practice these moves, the better player you will become. Not only that, but you will probably see your wins go up as well!
These two simple workouts are practical ways to improve your ability to handle the basketball. One part of basketball that many people overlook to practice is their dribbling skills. Being a good basketball handler can help you reduce the overall amount of turnovers you commit every game. When you can minimize your turnover average you help give your team a much better fighting chance to be able to win more ball games. Practice the workouts mentioned to help your abilities in basketball for the rest of your life.
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