Aromatherapy is an age-old procedure used to rejuvenate the muscles and reduce tension. Aromatherapy heat wraps works by boosting your psych which works up your energy. It will leave your body and mind fully relaxed. DIY therapy gives you greater control over the process and outcome. You will save on therapist fees as well as enjoy a great deal of privacy.
The items required depend on the materials you intend to use in order to produce the smell. The quantities will also depend on your body size and how the materials react once they get heated. Two pieces of fabric that are 8 by 30 inches each will do. You need essential oil, needle and thread and the aromatic substance. Some of the substances used include rice and herbs. They depend on personal preference.
The nature of fabric used affects your level of satisfaction. Common fabrics for wrapping include flannel, denim, cotton and Muslim. This fabric requires weaving so that rice or other aromatic substances used are held in place. Instead of buying a new fabric, you may recycle a towel, old t-shirt, socks, etc. They have a natural circular shape that holds on surfaces like the neck. The size of fabric used should facilitate easy wrapping.
Measure the fabric depending on your body size and the area you intend to wrap. The substances used in providing the aroma will dictate the width of your fabric. Provide enough space to hold these substances and allow the aroma to ooze out. The fabric should provide enough room to tightly wrap it until it holds the targeted area.
Wrapping fabric is prepared by sewing it in the form of a pocket. The stitches should be as close as possible to hold rice or any other substance that needs to be inserted. To facilitate filling, leave one end open. Since site is a part of therapy, use a fabric that is pleasant to the eyes.
Instant rice is not the best especially when the microwave is being used for heating. The rice gets cooked fast, a process that interferes with therapy. The other substances used, including herbs and essential oils should easily withstand high temperatures. Follow user instructions for commercial products to avoid damage or emergencies. The aroma may be produced by a single substance or a combination of them. Personal preference determines the ingredients to be used.
After adding rice, oil and desired herbs, close the wrap by sewing the opening that had been left. It is then heated over 30 seconds intervals to keep it hot enough for therapy. The content should be shaken well to distribute the heat. Heating should not exceed two minutes to avoid damage. The wrap and its content are then draped on the neck for an excellent feel.
Therapy does not replace any muscle treatment procedure. The temperature must be moderated to avoid scalds on the skin. Keep the hot wrap away from sensitive areas or open wounds. You may enlist the assistance of a second party to help you in heating and wrapping. It reduces the time taken between the heating element and wrapping, making therapy more effective.
The items required depend on the materials you intend to use in order to produce the smell. The quantities will also depend on your body size and how the materials react once they get heated. Two pieces of fabric that are 8 by 30 inches each will do. You need essential oil, needle and thread and the aromatic substance. Some of the substances used include rice and herbs. They depend on personal preference.
The nature of fabric used affects your level of satisfaction. Common fabrics for wrapping include flannel, denim, cotton and Muslim. This fabric requires weaving so that rice or other aromatic substances used are held in place. Instead of buying a new fabric, you may recycle a towel, old t-shirt, socks, etc. They have a natural circular shape that holds on surfaces like the neck. The size of fabric used should facilitate easy wrapping.
Measure the fabric depending on your body size and the area you intend to wrap. The substances used in providing the aroma will dictate the width of your fabric. Provide enough space to hold these substances and allow the aroma to ooze out. The fabric should provide enough room to tightly wrap it until it holds the targeted area.
Wrapping fabric is prepared by sewing it in the form of a pocket. The stitches should be as close as possible to hold rice or any other substance that needs to be inserted. To facilitate filling, leave one end open. Since site is a part of therapy, use a fabric that is pleasant to the eyes.
Instant rice is not the best especially when the microwave is being used for heating. The rice gets cooked fast, a process that interferes with therapy. The other substances used, including herbs and essential oils should easily withstand high temperatures. Follow user instructions for commercial products to avoid damage or emergencies. The aroma may be produced by a single substance or a combination of them. Personal preference determines the ingredients to be used.
After adding rice, oil and desired herbs, close the wrap by sewing the opening that had been left. It is then heated over 30 seconds intervals to keep it hot enough for therapy. The content should be shaken well to distribute the heat. Heating should not exceed two minutes to avoid damage. The wrap and its content are then draped on the neck for an excellent feel.
Therapy does not replace any muscle treatment procedure. The temperature must be moderated to avoid scalds on the skin. Keep the hot wrap away from sensitive areas or open wounds. You may enlist the assistance of a second party to help you in heating and wrapping. It reduces the time taken between the heating element and wrapping, making therapy more effective.
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