People on diet have returned different results reigniting the debate over the value of such actions. Health experts in some circles are also encouraging people to abandon such plans. If you want to stop dieting now you have all the reasons and facts you need to take that bold step. These reasons have been compiled after years of observation and experiments.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is a decrease in metabolism when you diet which leaves you hungry. The body has an adaptive thermo-genesis response where the body ensures that a particular level of body fat is maintained. This means that the nervous system will be fighting naturally to stop fat loss. This is why you experience hunger yet your weight remains constant. This metabolic adaptation works against your desire to lose weight.
Dieting is a time and energy consuming endeavor. Your consciousness levels are always high since you have to think about calories in foods, the amounts to take, what foods to take and the time the foods are to be taken. This means that you have no freedom to enjoy natural eating. To stick to such a strict program, you need to summon a lot of energy, time and willpower. The restrictive eating cycle leads to conflict with natural instincts and a lot of guilt feeling.
Being on diet is an external intervention to an internal process. This is interpreted as food deprivation because of commands on what to take, when and in what quantities. This means that you are under pressure to ignore hunger pangs and craving that are natural. This leads to disconnect or conflict between personal preferences and your program. This is the reason behind negative results and resistance by the body.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is a decrease in metabolism when you diet which leaves you hungry. The body has an adaptive thermo-genesis response where the body ensures that a particular level of body fat is maintained. This means that the nervous system will be fighting naturally to stop fat loss. This is why you experience hunger yet your weight remains constant. This metabolic adaptation works against your desire to lose weight.
Dieting is a time and energy consuming endeavor. Your consciousness levels are always high since you have to think about calories in foods, the amounts to take, what foods to take and the time the foods are to be taken. This means that you have no freedom to enjoy natural eating. To stick to such a strict program, you need to summon a lot of energy, time and willpower. The restrictive eating cycle leads to conflict with natural instincts and a lot of guilt feeling.
Being on diet is an external intervention to an internal process. This is interpreted as food deprivation because of commands on what to take, when and in what quantities. This means that you are under pressure to ignore hunger pangs and craving that are natural. This leads to disconnect or conflict between personal preferences and your program. This is the reason behind negative results and resistance by the body.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
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