Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
The sauce will give your immune system a boost. That's because it's loaded with vitamin C. This is beneficial to your teeth and your bones. Vitamin C assists with absorbing iron and promotes tissue healing. If you add oregano to your recipe, it will help increase your immunity to certain diseases. This is because of the carvacrol in it. Carvacrol is beneficial for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all your daily nutrient requirements in just one meal. Pizzas are great ways to cover all the food groups. You might add lean meats like ham or chicken for protein. Pineapples and tomatoes will cover the fruits. There are all kinds of vegetables you might include, like spinach, broccoli, or peppers. Low fat cheese gives you dairy. A whole wheat crust will cover the grains.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
The sauce will give your immune system a boost. That's because it's loaded with vitamin C. This is beneficial to your teeth and your bones. Vitamin C assists with absorbing iron and promotes tissue healing. If you add oregano to your recipe, it will help increase your immunity to certain diseases. This is because of the carvacrol in it. Carvacrol is beneficial for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all your daily nutrient requirements in just one meal. Pizzas are great ways to cover all the food groups. You might add lean meats like ham or chicken for protein. Pineapples and tomatoes will cover the fruits. There are all kinds of vegetables you might include, like spinach, broccoli, or peppers. Low fat cheese gives you dairy. A whole wheat crust will cover the grains.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
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